Latest News

Nutrition Info

Abi Durrant. 06 February 2026

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Schedule January - March

Abi Durrant. 17 December 2025

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WINTER GAMES

Abi Durrant. 29 October 2025

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Schedule November/December 2025

Abi Durrant. 27 October 2025

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Fuelling your run

Jasmine Parker. 27 October 2025

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NO-VEMBER CHALLENGE

Abi Durrant. 27 October 2025

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How to make progress - Sets and Reps

Abi Durrant. 23 September 2025

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September Schedule

Abi Durrant. 01 September 2025

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August Newsletter

Abi Durrant. 08 August 2025

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August Newsletter

Abi Durrant. 08 August 2025

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Fat loss vs Weight Loss - July Newsletter

Jasmine Parker. 31 July 2025

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New Programme Starts 11/8

Abi Durrant. 31 July 2025

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July Schedule

Abi Durrant. 23 June 2025

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Creatine

Abi Durrant. 17 June 2025

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Commit to one thing this week!

Abi Durrant. 09 June 2025

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Goal Setting - 5/3/1 method

Jasmine Parker. 06 June 2025

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Binge Eating : advice

Jasmine Parker. 06 June 2025

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Alcohol : how it effects your fitness goals.

Jasmine Parker. 06 June 2025

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The Menstrual Cycle and how it affects your training

Jasmine Parker. 06 June 2025

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Stepping on the Scales

Jasmine Parker. 06 June 2025

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